24 Classic Great Depression Era Recipes (2024)

24 Classic Great Depression Era Recipes (1)

The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. These Depression-era recipes are proof that food from the 1930s is worth revisiting.

People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time allowed for.

Rice, beans, and cheese were major sources of protein, instead of meat, which was much more expensive. Of course, people didn't go entirely without meat. Substitutes for popular meats, like spam or bologna, were used instead. When families did get their hands on good meat, it was a real treat, and they would prepare the meat extraordinarily well, as well as preserve it in salt to make it last longer.

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Check out the video below for a delicious applesauce cake dessert. A dessert many people who were alive in the 1930s might remember.

Side Dish Ideas

These side dishes are packed with protein and flavor, so your whole family will love eating them. When you explain that these are actually inspired by Great Depression recipes, they will probably be surprised!

You could even serve some of the recipes as a hearty lunch, like Amish Church Soup and Hungry Hobo Beans. Make sure to try Baked With Love Zucchini Casserole, too. This recipe is a great way to use up leftover zucchini, and we just love the comforting flavor and texture of the meal.

Southern Fried Cabbage

This easy side dish recipe is affordable, which is good because everyone will be asking for a second helping. Crispy fried cabbage gets a flavor boost from rich bacon. Yum!

Amish Church Soup

Soup recipes are great budget-friendly meals. They make a large portion, often for not very much money, and they are great as leftover meals. Try this traditional Amish soup today!

Old Fashioned Macaroni Salad

This Old Fashioned Macaroni Salad is just like Mom used to make, and it's the perfect summertime potluck dish. This easy macaroni salad is great served hot or chilled, is portable and simple to make for a crowd.

Easy Cast Iron Skillet Biscuits

These old fashioned skillet biscuits prove that sometimes old recipes are the best ones. Fluffy, buttery, and perfect with butter or jam, this is one budget-friendly side you'll make again and again.

Comforting Retro Tuna Noodle Casserole

This tuna noodle casserole tastes so good that you won't even remember that it's a frugal recipe. Buttery noodles and a crispy topping feature in this perfect comfort food.

Leftover Mashed Potato Cakes

Use your leftover mashed potatoes in this Leftover Mashed Potato Cakes recipe!

Old-Fashioned Dinner Recipes

These are some of the best frugal dinner recipes out there. All of the dishes are filling, easy to make, and delicious. Even if they use meat, it's in the most efficient way. You'll love eating these classic meals after a long day. Your family will ask for them again and again!

Get started with this delicious recipe for chicken and dumplings. Our version uses Bisquick, which wasn't a component of Great Depression recipes, but we think the modern upgrade is a good one. The recipe is absolutely delicious, and it's a little easier to make!

Poor Man's Spam

Even if you don't care for Spam, you'll love it in this easy-to-make dish. Poor Man's Spam is a budget-friendly recipe for dinner that has been passed down through generations.

Quick and Easy Tin Foil Dinner

This dinner recipe is budget-friendly and could not be easier to make. Your family will love the novelty of this tin foil meal, and they will love it even more once they try a bite.

Dump and Go Amish Casserole

This easy Amish casserole recipe is going to be a new favorite at your house. Your family will love it because it tastes amazing, and you will love it because it is affordable to make.

Classic Creamed Chipped Beef on Toast

Classic Creamed Chipped Beef on Toast is a frugal dinner recipe that has been around for ages. You might have heard it referred to as "SOS" chipped beef, but no matter what you call it, it's hard to beat this example of 1930s food.

One Pot Pork Chop Supper

Simple pork chop recipes do not get any easier than this one. With only a few ingredients and one pot, you'll have dinner in less than one hour.

Old Timey Country Potato Soup

Potatoes are a classic budget-friendly meal option, and they were popular during the 1930s as well. This old fashioned potato soup uses very basic ingredients to keep costs down. It's simple, yet delicious, and it's as good now as it was during the Great Depression.

1930s Bologna Casserole

This easy casserole recipe is inspired by 1930s food, when home chefs had to make tasty dinners with ingredients that were affordable. We like that this recipe uses the same budget-friendly ingredients that were popular during the Great Depression, and we love that it tastes incredible.

Dude Ranch Beans

This affordable recipe for baked beans is topped with skewers of hot dogs and onions. It's simple, affordable, and one of our favorite retro meals.

Depression Era Desserts

I have a well-kept secret for you: the best Depression-era recipes are actually the desserts. Egg-less cakes are the big draw of this era (don't worry - they taste fantastic without eggs!). But, the 1930s Banana Cake is definitely the best, with mashed bananas and buttermilk in the recipe to make the cake ultra moist. You'll soon be convinced that vintage recipes are among the very best recipes of all, especially when it comes to dessert.

Chocolate Wacky Cake Recipe

This depression era dessert will make you question why we need to cook with eggs and dairy in the first place (just kidding, but it is really good!). This chocolate cake uses neither one, and yet it tastes completely scrumptious.

1930s Banana Cake

This vintage dessert recipe dates all the way back to the 1930s! If you're a fan of banana desserts, you'll love this family favorite recipe for 1930s Banana Cake.

Little Old Lady Lemon Pound Cake

Adding a touch of lemon to a classic pound cake recipe gives it that extra something that will make everyone want a second piece.

Red Hot Applesauce

If you haven’t yet tried the vintage classic that is red hot applesauce (and even if you have), you’re in for a real treat!

Great Depression Era Food Facts

24 Classic Great Depression Era Recipes (23)

1. Milk was considered a highly nutrient-rich food source and was either incorporated into most dishes or served as a beverage.

2. Italian immigrants were said to have eaten Dandelion greens,sauteing them with olive oil, during this time and were, in hindsight, one of the healthiest classes of people. They didn't eat much meat, because of how expensive it was at this time, and instead, filled up on delicious pasta dishes, which happened to be quite nutrient rich.

3.Relief meals were purposely made blandin an effort to force people to get jobs in order to become "excited about food" again. The thought was, if people were not excited about their meals, they would work harder in order to buy the spices and condiments that would make eating something to look forward to again.

4. Preparing one-dish suppers and attending potlucks were how people during the Great Depression were able to have fun and share food.

5. Some women were known to usethe wrappers on margarine to butter their baking pans.

24 Classic Great Depression Era Recipes (2024)

FAQs

What were common dishes from the Great Depression? ›

Top 10 Great Depression Foods That Are Actually Tasty
  • 3 Hoover Stew.
  • 4 Mystery Spice Cake. ...
  • 5 Prune Pudding. ...
  • 6 Mock Apple Pie. ...
  • 7 Spaghetti with Carrots and White Sauce. ...
  • 8 Egg Drop Soup. ...
  • 9 Bread and Butter Pickles. ...
  • 10 Potato Soup. Depression Era Potato Soup Recipe. ...
Oct 5, 2023

What did the average person eat during the Great Depression? ›

A typical Depression-era breakfast consisted of a piece of seasonal fruit, milk and cereal, and eggs or toast with butter. The noon meal was usually a sandwich with salad or some soup. Dinner was meat and veggies, followed by dessert.

What are some depression meals? ›

Zero effort depression meals
  • Miso soup. Miso paste comes in plenty of vegan and gluten free varieties, so is a good choice even for people with dietary restrictions. ...
  • Rice and beans. ...
  • Cereal. ...
  • Pre-mixed salads. ...
  • Smoothies. ...
  • Baked potato. ...
  • Chicken pieces and vegetables.

What did hobos eat during the Great Depression? ›

Mulligan Stew. Mulligan stew, otherwise known as “hobo stew” is survival food at its finest. During the Great Depression, homeless people were often referred to as hobos as they searched for odd jobs to make ends meet.

What food was served at a 1930's dinner party? ›

Including ingredients like lobster, squab, oysters, tongue, crab, fruit punch, prunes, peaches, pineapple, honeydew melon and orange marmalade in the menu helped gentrify the meal and add that touch of elegant refinement that was so important.

What did farmers eat during the Great Depression? ›

Almost all farm families raised large gardens with vegetables and canned fruit from their orchards. They had milk and cream from their dairy cattle. Chickens supplied meat and eggs. They bought flour and sugar in 50-pound sacks and baked their own bread.

What is the poor man's meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What did the president eat during the Great Depression? ›

A gourmand, President Roosevelt had a taste for fancy Fifth Avenue foods like pâté de foie gras and Maryland terrapin soup. His menu that day was more humble: deviled eggs in tomato sauce, mashed potatoes and, for dessert, prune pudding.

What did people eat for breakfast during the depression? ›

When I was a little girl in the Depression era, country breakfast is the meal that I most remember! During the corn-husking season my parents used a home smoke-cured ham to feed the men who walked out in the dark each day. Along with the slice of ham, my mother served fried potatoes, eggs and biscuits, milk and coffee.

What did dogs eat in the Great Depression? ›

Kibble + canned dog foods were introduced made out of dehydrated meat and grain mill scraps. Great Depression (30's - 40's): Canned pet food became 90% of the pet food market.

What served free meals during the depression? ›

During the Great Depression, soup kitchens were established to serve meals to those who could not afford them. For many, this was the only way to get a hot meal.

How did people cook during the Great Depression? ›

During the Great Depression of the 1930s, homemakers stretched their food budgets with soups, rice and pasta–but beans were the commodity no household went without: cheap, high protein, and no refrigeration required until cooked.

What did children eat during the Great Depression? ›

Celery soup mixed with tuna fish and mashed potatoes. A salad of corned beef, gelatin and canned peas. Baked onion stuffed with peanut butter. Those are just some of the recipes Americans turned to during the Great Depression, when many families struggled to eat enough nutritious food.

What is a soup kitchen in Great Depression? ›

During the Great Depression preceding the passage of the Social Security Act, "soup kitchens" provided the only meals some unemployed Americans had. This particular soup kitchen was sponsored by the Chicago gangster Al Capone.

What was the only way some people could get food during the Great Depression? ›

People starved during the depression. There were soup kitchens and Flo houses and churches that offered food, it may have been free to the poor who relied on it but it all cost someone just like today.

What did African Americans eat during the Great Depression? ›

But back in the 1930s, inexpensive parcels of meat such as beef necks or pork liver would have been part of the frugal fare for African-Americans, especially in Chicago with its many stockyards. And, oh yes, there was chicken - as in chicken feet, he said. Both beans and greens of various descriptions were popular.

Which popular snack was invented in the 1930s? ›

Many of today's favorite snacks were also introduced during this decade: Twinkies, Snickers, Tootsie Pops, Fritos, 3 Musketeers, Ritz Crackers, Kit Kat Bars, Five-Flavor Life Savers, 5th Avenue Bars, Rolo, Smarties, Heath Bar, Lay's Potato Chips and RC Cola.

What food became popular during the Great Depression? ›

Poor man's meal

Poor man's meal is a quintessential Great Depression-era food. Featuring onions, hot dogs, and potatoes, it provided exactly what people wanted during this time: A cheap, hearty meal. The dish is made by frying up cubed potatoes with slices of onion, and slices of hot dog.

What is a white dinner party? ›

Dîner en Blanc ("Dinner in White" in French) is a worldwide event spanning six continents in which people dressed in white have a meal in a temporary dining setup in a public space. Diners are required to provide their own food, tables, chairs and tablecloths.

What did poor people eat during the Great Depression? ›

Great Depression Meals
  • Milk toast.
  • Chipped beef on toast.
  • Cucumber and mustard sandwiches.
  • Mayonnaise sandwiches.
  • Ketchup sandwiches.
  • Lard sandwiches.
  • Bacon grease sandwiches.
  • Sugar sandwiches.

What did people drink during the Great Depression? ›

Roosevelt (1882–1945) changed the Volstead Act (the law enforcing the Eighteenth Amendment) to allow the sale of beer. By December 5, 1933, Prohibition ended. The manufacture, sale, and consumption of all alcohol was again legal. The martini, a co*cktail made with gin, became a popular and legal beverage.

What was the Dust Bowl during the Great Depression? ›

The term Dust Bowl was coined in 1935 when an AP reporter, Robert Geiger, used it to describe the drought-affected south central United States in the aftermath of horrific dust storms.

What food items were popular in the 1930s? ›

From frozen foods to Jell-O molds, the 1930s and 40s saw a huge upsurge in convenience foods. Building on the popularity of brands like Wonder Bread, Kool-Aid, Velveeta Cheese, and Hostess Cakes, American supermarkets stocked up on mass-produced items.

What was junk food in the 1930s? ›

: If you judged the 1930s by its snacks alone, you would have no idea that the economy was tanking. Twinkies, Snickers, Tootsie Pops, Fritos, 3 Musketeers, Ritz Crackers, Frito corn chips, 5th Avenues, and Lay's Potato Chips were all produced during the lean years of the Great Depression.

What was popular in the Great Depression? ›

It was a decade in which many Americans grew increasingly interested in tradition and folk culture. Under the leadership of Alan Lomax, the Library of Congress began to collect folk songs. Plus, folk singers like Woody Guthrie and Pete Seeger attracted large audiences.

What things were made in the Great Depression? ›

Featured inventions include: the helicopter, xerography, the parking meter, the walkie talkie, and the electric guitar.

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